Couples Therapy

Couples Therapy

Couples therapy is a type of psychotherapy that helps couples of all types recognize and resolve conflicts and improve their relationships. Through couples therapy, you can make thoughtful decisions about rebuilding and strengthening your relationship or going your separate ways.

This article is an excellent introduction to couples therapy:

https://www.thecut.com/article/couples-therapist.html

We begin with collecting some information from each partner individually, using a short electronic interview form. This is a confidential way for each person to safely share their concerns prior to the first joint meeting. At that first meeting, the therapist and couple get to know each other, establish levels of comfort, and begin understanding what might be the issue to tackle first. The therapist and couple mutually establish goals for treatment and the path they will take, together, to achieve those goals.