Individual Therapy

Individual Therapy

Individual therapy is psychotherapy implemented by a trained and licensed professional to help a client work through a problem. The ways that individual therapy is implemented varies widely depending upon the psychological problem experienced by the client, the personal beliefs and practices of the therapist, and the individual needs of the client.

Every therapist is different–we carry different training, experiences, and energy. Our goal in working well with you is establishing goodness of fit. Are we comfortable, safe, and able to communicate well together? If so, then we are off to a great start!

Learn more here:

https://mywellbeing.com/therapy-101/first-session